I’ve not gone mad, I’m excited. With children now back at school More
Is the British weather throwing lemons at you?
It was always going to happen. We’d just put our string bikinis More
Just because it’s gluten free….(and a recipe)
Just because it’s gluten free it doesn’t mean it’s good for you. More
Is your immune system ready for winter?
Now that autumn is here, it’s a good time to prepare for More
Runners: Are you getting ready for spring?
During this time of year athletes are beginning to clock up their More
BIHC: Bedford’s Best Kept Secret
Today Bedford Integrative Health Centre is four years old. The clinic was More
Why are shoulder injuries so common?
1. We live longer – Recent MRI and ultrasound studies have demonstrated More
I need back surgery: Can osteopathy really help me?
In most cases patients with back problems such as sciatica will get More
Osteopathy Significantly Improves Low Back Pain in Women After Birth
A study recently published in The American Osteopathic Association Journal has found More
ME in Children
M.E. has been known to affect children as young as eight, but More
Counselling and M.E.
Some people may wonder why talking with family and friends or a More
M.E. and Food Energy
Could your diet be contributing to your fatigue? Despite their hugely varied More
What’s the big deal THINK positive and you’ll be fine
Be honest, did a flash of anger, frustration or defeatism just flash More
National M.E. Awareness Day
Today, May 12th, is National M.E. Awareness Day and there is definitely More
Some Thoughts about Illness and Suffering
Difficult life events such as a serious illness or an injury inevitably More
Is anxiety gripping your child?
By the time our children reach 18 they have navigated SATS, school More
M.E. is a physiological not a psychological disease – evidence at last
Mady Honig from Columbia University, USA, published a paper last week firmly More
Gardening Tips for Easter Weekend
One of the commonest reasons for people injuring themselves in the garden More
Is shoulder pain cramping your style at the gym?
Shoulder injuries may be caused by excessive training or poor technique, but More
Sixteen things to let go of for a happier life
1. Let go of your need to always be right Would I More
Cranial osteopathy: Taking it to another level
Last month I took a 5-day course in cranial osteopathy, run by More
Afformations
You’ve probably heard of affirmations but have you ever given afFORmations a More
Doing Osteopathy
Quite often when I tell people that I’m an osteopath, they ask More
Frozen Shoulder Part 4. Exercises
What can I do to heal a frozen shoulder? Part 4. Exercises More