During your day it’s a good idea to stop and take note More
Workshop: Nutrition for Healthy Weight Loss
Are you a woman, who is juggling bringing up kids and/or running More
A Nutritional Approach to Mental Well-Being
As a Nutritional Therapist, I often bring my attention to a nutritional More
On death and loss: Grief from the inside out
It’s a month today since we buried my father. He was 94 More
Is Perfectionism Making You Ill?
Unless you are Superman or Wonder Woman, perfectionism is not a good More
How can I stop my mind from wandering?
You know how it goes. You’re working really well, everything is running More
How can I control my emotions?
We are not what we are often led to believe we are More
The Rewind Technique – undoing trauma
One of the many amazing things I have learned in the last More
A Stitch in Time – coaching for people supporting older parents
Hot on the heels of last Saturday’s conference for people supporting older More
Self-love: The only way to love and care for others
If you care for others, perhaps small children or elderly parents, you More
Sinus drainage massage
I hardly know anyone who hasn’t had a cold during the last More
Why I don’t believe in New Year’s Resolutions
I don’t believe in New Year’s Resolutions. Just like Santa Claus they More
OldPain2Go® A New Method for Getting Rid of Chronic Pain
In November 2017 I travelled to Lincolnshire to learn a new method More
Study shows accuracy of osteopathic diagnosis of CFS/ME
Getting a diagnosis of chronic fatigue syndrome (CFS/ME) has not been easy More
BrainWorks Persistent Pain Workshops
Does this sound like you? You wake up in the morning so More
What’s giving me all these headaches?
Are you a mother holding down a high-pressure job while raising young More
Confessions of a health coach: Why I decided that a bit of rubbing and wobbling wasn’t enough and what I did about it
“So” I hear you ask, “what made you decide to become a More
How can I get a diagnosis of M.E.?
Are you tired all the time, suffering from brain fog or memory More
Is your job giving you a pain in the neck?
If your job is giving you pain in the neck or your More
The three-legged launch pad for the journey out of persistent pain
Have you been in pain for months and months? Do you feel More
The Pain Committee inside your Head
Have you ever wondered why it is that your back hurts more More
Chronic Regional Pain Syndrome – not just pain
Chronic regional pain syndrome or CRPS is a condition which may develop More
Unravelling the mysteries of chronic pain
What is chronic pain? In a nutshell chronic pain is pain which More
Keeping Christmas Pain-Free
With less than two weeks to go until Christmas, you may be More