We all suffer multiple losses in the course of a lifetime – More
Is it worth doing detoxification programmes?
Is your plan to endure a detox plan after a period of More
Are you worrying about Christmas?
This time of year I notice a lot of worry among my More
What can I do to keep away the flu?
As we approach the flu season, it’s a worth thinking about and More
How Can I Control My Emotions?
Sometimes it can seem like we are controlled by our emotions. The More
Listen To Your Body Before It’s Too Late?
During your day it’s a good idea to stop and take note More
Workshop: Nutrition for Healthy Weight Loss
Are you a woman, who is juggling bringing up kids and/or running More
A Nutritional Approach to Mental Well-Being
As a Nutritional Therapist, I often bring my attention to a nutritional More
On death and loss: Grief from the inside out
It’s a month today since we buried my father. He was 94 More
Is Perfectionism Making You Ill?
Unless you are Superman or Wonder Woman, perfectionism is not a good More
How can I stop my mind from wandering?
You know how it goes. You’re working really well, everything is running More
How can I control my emotions?
We are not what we are often led to believe we are More
The Rewind Technique – undoing trauma
One of the many amazing things I have learned in the last More
A Stitch in Time – coaching for people supporting older parents
Hot on the heels of last Saturday’s conference for people supporting older More
Self-love: The only way to love and care for others
If you care for others, perhaps small children or elderly parents, you More
Sinus drainage massage
I hardly know anyone who hasn’t had a cold during the last More
Why I don’t believe in New Year’s Resolutions
I don’t believe in New Year’s Resolutions. Just like Santa Claus they More
OldPain2Go® A New Method for Getting Rid of Chronic Pain
In November 2017 I travelled to Lincolnshire to learn a new method More
Study shows accuracy of osteopathic diagnosis of CFS/ME
Getting a diagnosis of chronic fatigue syndrome (CFS/ME) has not been easy More
BrainWorks Persistent Pain Workshops
Does this sound like you? You wake up in the morning so More
What’s giving me all these headaches?
Are you a mother holding down a high-pressure job while raising young More
Confessions of a health coach: Why I decided that a bit of rubbing and wobbling wasn’t enough and what I did about it
“So” I hear you ask, “what made you decide to become a More
How can I get a diagnosis of M.E.?
Are you tired all the time, suffering from brain fog or memory More
Is your job giving you a pain in the neck?
If your job is giving you pain in the neck or your More