Naturopathy can be used for first aid purposes, to support general health and well-being, and to strengthen bodily systems that may be functioning at a less than optimal level. This is achieved by clean eating, natural living, home-made remedies, and sleep hygiene and relaxation techniques.

So what is Naturopathy and how can it help you?

Naturopathy is a multi-disciplinary approach to healthcare, having its roots deeply embedded in the nature cure movement and guided by several set principles; all of which provide key solutions to aid recovery from illness and promote general health and well-being. Naturopathy is holistic, which allows for each person to be treated according to their lifestyle and personal needs. Naturopathy can help identify root causes of health problems and assist in the stimulation of the body’s inherent healing capacity (vitality), and restoring balance (homeostasis) through lifestyle and dietary recommendation, self-care strategies and the application of gentle, non-invasive techniques (modalities). Naturopathy provides an opportunity for you to have a better understanding of your body (cause and effect) and take charge of your own health.

Some of the reasons people turn to naturopathy

People may seek naturopathy to learn ways in which they can support their own health more naturally. Naturopathy may also be sought if someone has a specific health-related issue they would like to address such as digestive complaints (bloating, ISB or inflammatory bowel disorder), weight loss, hormonal imbalance, anxiety and depression, and inflammatory conditions.