We offer two kinds of coaching at BIHC: health coaching and transformational coaching. Sorrel Pindar offers both of these, and Helen Olphin, our nutritionist, also offers health coaching when she is working with clients coming in for nutritional therapy.

Coaching is not about re-examining the past and trying to work out how you got here; it is more about identifying resources and figuring out the best way forward. It  may seem like you are a victim of circumstances, but it is always possible to make choices and find the best route to get where you want to go. To achieve this you need clarity and an understanding of how your mind works. There are a number of ways of achieving this, and as many models of coaching.

Sorrel uses NLP (neurolinguistic programming), and the clarity model of coaching. These have proved effective for both health coaching and transformational (or destination) coaching.

There is lots more information on these pages, so have a scout around and if you would like to find out whether coaching is right for you, you can have a one-hour discovery session, which you can book here. Or phone 01234 409538 for a chat.