Do you feel stuck in old patterns and habits? Do you want to make changes in your life but you don’t seem to be able to get started? Do you find that no matter how hard you work, you never achieve your goals and you’re starting to find the pressure unbearable? These are the kinds of issues that coaching can really help with.
We offer two kinds of coaching at BIHC: health coaching and transformational coaching. While health coaching aims to support you in moving towards better health, transformational coaching is about realising your dreams and enabling you to live the life you want to live. Instead of changing how you act, in transformational coaching you work on changing the way you see yourself.
Sorrel uses NLP (neurolinguistic programming), and Clarity Coaching. These have proved effective for both health coaching and transformational coaching.
Coaching is available both in person at the clinic, and online using Zoom or Skype.
There is lots more information on these pages, so have a scout around and if you would like to find out whether coaching is right for you, I offer a one-hour discovery session, which you can book online. Or phone 01234 409538 to book a discovery session or request a free phone consultation.
For my guide to managing stress and anxiety please fill in our contact form mentioning Anxiety Guide in the Message box.