As we approach the flu season, it’s a worth thinking about and More
Healthy Snacks: Avocado Christmas tree toast
Have a healthy snack on hand for those hungry moments while you More
Just because it’s gluten free….(and a recipe)
Just because it’s gluten free it doesn’t mean it’s good for you. More
M.E. and Food Energy
Could your diet be contributing to your fatigue? Despite their hugely varied More
M.E. is a physiological not a psychological disease – evidence at last
Mady Honig from Columbia University, USA, published a paper last week firmly More
Healthy Eating is for life not just after Christmas
DIET FOR LIFE Healthy eating is for life not just after Christmas More
Vitamin D
We all associate Vitamin D with bone health but it’s also blazing More
Anna’s Flapjacks – a recipe for carers on the go
Anna’s Flapjacks – a recipe for carers on the go Ingredients 350g More
Carers and Nutrition
Attention to your diet is one way to address health. Deficiency in More
Treatments for IBS: Introduction
April is IBS Awareness Month, so we are bringing you this special More
Irritable Bowel Syndrome (IBS) and Nutrition
Irritable Bowel Syndrome (IBS) and Nutrition IBS is a common condition affecting More
Bedford Integrative Health Centre takes your symptoms seriously
If you are struggling with illness, pain, fatigue or brain fog, no More