Christmas and New Year is usually the time when people start thinking More
Happy New Year!
I’ve not gone mad, I’m excited. With children now back at school More
What’s the big deal THINK positive and you’ll be fine
Be honest, did a flash of anger, frustration or defeatism just flash More
Is anxiety gripping your child?
By the time our children reach 18 they have navigated SATS, school More
Sixteen things to let go of for a happier life
1. Let go of your need to always be right Would I More
Afformations
You’ve probably heard of affirmations but have you ever given afFORmations a More
Bedford Integrative Health Centre takes your symptoms seriously
If you are struggling with illness, pain, fatigue or brain fog, no More